The approach

Hypnotherapy, NLP and coaching for performance

Three disciplines, one aim: to make your best performance your most natural one.

Pressure is not the problem. How you respond to it is. Tim combines three complementary disciplines so that composure, focus and confidence show up automatically, exactly when you need them.

• Hypnotherapy gives direct access to the automatic responses that drive nerves and hesitation, so they can be reset rather than managed.
• NLP (Neuro-Linguistic Programming) maps how you already perform at your best and makes that state repeatable on demand.
• Coaching keeps the work tied to clear, practical goals and holds you to them.

What a programme looks like

1. Session one: goal and baseline. We agree precisely what success looks like, the moments that matter and where you are starting from.
2. Rehearsal in trance. In a relaxed, highly focused state you rehearse the event in detail, building the calm, assured response you want to own.
3. Anchors. You install simple physical and mental triggers that bring back your best state in seconds, in the wings, the lift or the waiting room.
4. Self-hypnosis. You learn to reset, recover and prepare on your own, so the gains keep building between sessions.
5. Follow-up before the big day. A final session, timed to your event, to sharpen everything when it counts.

Every programme is designed around you. Nobody gets a script read to them, and every session is with Tim personally.

In person or online

Work with Tim face to face at 9 Coldbath Square, Farringdon, London EC1, or online by Teams or Zoom from your office, home or hotel room. Online sessions are calm and focused, and fit easily around travel and tight schedules.

Looking for help with anxiety, sleep, habits and other personal issues? See Central London Hypnotherapy or Online Hypnotherapy.