Performance Q&As

How effective is hypnotherapy for stress and anxiety at work?

High performers need to switch off as well as on. Tim teaches fast, practical ways to come down after an intense day and recharge between demands.

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Recovery as a skill

Sleeping well the night before a big day, letting go after a crisis call, resetting between back-to-back meetings: each one can be trained, so you come back sharper rather than simply more tired.

Self-hypnosis gives you a reset you can use in minutes, at your desk or on the train home.

For wider worries

If anxiety reaches beyond work, Tim also works on it through Central London Hypnotherapy and Online Hypnotherapy.

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