Performance Q&As
What is performance hypnosis, and is it real?
Performance hypnosis is focused rehearsal in a relaxed, absorbed state. It's closer to the concentration of a great performance than to sleep.
What happens
You hear everything and stay in control throughout. In that state you rehearse the event in detail, building the calm, assured response you want to own, and Tim's Ericksonian style shapes every suggestion around how you think and speak.
It's ideal for performance work, where the aim is to free up abilities you already have rather than add new ones.
What you take away
Anchors that bring your best state back on cue, self-hypnosis to reset and prepare on your own, and a final session before the big day.
Read next
See the approach and for individuals, or browse all Q&As.
15–30 minutes by phone or video, no obligation. Or call 07923 495558.