Performance Q&As

Can sports hypnosis improve my performance?

At a competitive level the physical gaps are small. What separates a good day from a great one is how fast you settle, where your attention goes and how you reset.

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A programme, not a pep talk

An assessment of your sport, level and calendar; rehearsal in hypnosis of the decisive moments; short routines for between shots, points or plays; and reviews after competition against measures you set at the start.

Alongside your coach

Your coach leads on technique and tactics. With your agreement, Tim lines up rehearsal and routines with what the coaching team is working on, so everything pulls the same way.

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