The Performance Edge

The Performance Edge is Tim Dunton's short read on performing well under pressure: confidence, nerves, focus and calm at work, on stage and in sport, newest first.

All posts · confidence · habits · London · motivation · performance · pressure · research

Latest posts

• Enjoyment Beats Guilt (7 November 2026): A survey of 74,407 exercisers links enjoyment, not guilt, to habits that last a year. How to build preparation habits that stick.
• Four Mental Skills for Pressure (7 November 2026): Four skills from sports psychology for staying effective under pressure, and how hypnotherapy and NLP help you practise them in London.