The Performance Edge: performance

All posts · confidence · habits · London · motivation · performance · pressure · research

• Enjoyment Beats Guilt (7 November 2026): A survey of 74,407 exercisers links enjoyment, not guilt, to habits that last a year. How to build preparation habits that stick.
• Four Mental Skills for Pressure (7 November 2026): Four skills from sports psychology for staying effective under pressure, and how hypnotherapy and NLP help you practise them in London.