Mindfulness coaching · London and online
Mindfulness coaching in London
Mindfulness coaching for people whose work asks for clear thinking under pressure. Train your attention, stay composed in the room and recover faster between the big moments.
Attention is the resource every demanding job runs on, and it is the first thing pressure takes away. In a packed week your mind splits across the inbox, the next meeting and the thing you forgot, and performance drops long before you notice it. Mindfulness coaching trains attention the way a coach trains fitness: deliberately, with feedback, towards a goal.
What mindfulness coaching is
It combines mindfulness practice with a coaching structure. We agree what you want to improve, such as focus in long sessions, composure in high-stakes conversations or switching off at night. Then I teach you the practices that serve that goal and we track how they change your working day. You get the calm of meditation with the accountability of coaching.
Where it shows up at work
- Staying present in negotiations, pitches and board meetings
- Recovering quickly after a setback or a difficult call
- Deep focus for analysis, writing and strategy
- Listening properly, so people feel heard
- Leaving work at work and sleeping well before a big day
Mindfulness, NLP and hypnosis
I'm a mindfulness coach, an NLP Master Practitioner and a hypnotherapist, so the toolkit goes beyond breathing exercises. NLP adds quick techniques for changing state on demand. Hypnosis helps the calm take root below conscious effort, which matters when adrenaline is high. If nerves are the main issue, how to overcome performance anxiety explains that work, and performance coaching covers a full programme.
How a programme runs
- Free call. 15 to 30 minutes on what you want to sharpen and where pressure costs you most.
- First session. We set a clear goal and you learn a core practice you can use in two minutes or twenty.
- Between sessions. Ten minutes a day, plus short practices tied to real moments in your diary.
- Follow-up sessions. We review what changed, refine the practices and rehearse your next big event.
Sessions are £195 an hour face to face and £150 an hour by video. Most clients take three to five sessions. Full details are on fees.
What changes
Clients notice they think more clearly when it counts. Meetings feel less frantic, they bounce back faster after a hard conversation, and evenings belong to them again. The practice stays with you long after the coaching ends.
About me
I've trained since 2004 and have over 20 years' experience. As well as mindfulness, I hold life and executive coaching qualifications, studied NLP with Richard Bandler and John Grinder, and I'm on the General Hypnotherapy Register. More about Tim.
Questions about mindfulness coaching
How is this different from a meditation class?
No. A class follows a set course. Coaching starts from your goals at work and builds the practice around them.
I've tried apps and given up. Will this be different?
Yes. You get practices chosen for you, someone to report back to, and a clear reason to keep going.
Can my company book this for a team?
Yes. See executive coaching in London for team and leadership work.
Your first call is free: 15 to 30 minutes on the phone or video. Or ring 07923 495558.